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About Us

WELCOME! I’m Ashlee Howard — holistic practitioner, intuitive healer, and founder of Ash & Ascend

 

My journey into holistic wellness & healing wasn’t a straight line. It began with my own transformation. I discovered that true healing isn’t just physical — it requires tending to the emotional wounds, calming the mental noise, and reconnecting with the spiritual self.

That realization became the foundation of my work.

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My turning point began in the corporate world, during a season where I felt overwhelmed, misaligned, and disconnected from myself. The stress, pressure, and constant burnout forced me to face a truth I had avoided for years — I was living outside of my purpose.

 

What began as my own search for healing and clarity transformed into a calling.

As I explored deeper into holistic medicine, somatic practices, and energetic healing, I experienced a rebirth — mentally, emotionally, physically, and spiritually. Every step pulled me closer to the work I was meant to do: help others return home to themselves.

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Today, I guide clients through their personal evolution using a blend of science-backed holistic health and ancient energetic practices, creating a healing experience that is both grounded and deeply spiritual.

ABOUT | ASH & ASCEND

MY MODALITIES & TRAINING

 

I am trained, certified, and initiated in a wide range of healing arts so I can support the whole person — the mind, body, emotions, and energy system:

 

HOLISTIC & SOMATIC PRACTICES

 

  • Holistic Health Practitioner

  • Naturopathy Practitioner

  • Neuro-energetic Wiring & Encoding Practitioner

  • EFT / Tapping Practitioner

  • Hypnosis Practitioner

  • Mindset & Transformation Coach

  • Naturopathy Practitioner

  • Certified ThetaHealing® Practitioner

 

ENERGY HEALING & SPIRITUAL MODALITIES

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  • Reiki Master (Usui, Holy Fire, Ahara, Sekhem Heka)

  • Sound Therapy Practitioner

  • Chakra & Energy Balancing 

  • Crystal Healing

  • Intuitive Healing & Spiritual Development

 

BODYWORK & WELLNESS

 

  • Licensed Massage Therapist

  • Red Light Therapy

  • Aroma & Botanical Therapy

  • Herbal Apothecary Formulator

  • Tea & Botanical Blending Specialist

 

MY APPROACH

 

I believe healing is not one-dimensional.

True transformation happens when all layers of the self are addressed:

 

✨ Physical body — massage, somatics, herbs, botanicals

✨ Emotional body — EFT, mindset work, hypnosis

✨ Mental body — nervous system regulation, belief rewiring

✨ Spiritual body — reiki, sound healing, energy work, intuition

 

Every session is personalized and intentional, combining evidence-informed holistic practices with ancient energetic techniques.  I don’t believe in rushing, forcing, or applying surface-level fixes — I believe in guiding you back into alignment with the truest version of yourself.

 

MY PURPOSE

 

Ash & Ascend was created as a sacred space for individuals who are ready to:

✔ Heal deeply

✔ Reconnect with themselves

✔ Break cycles

✔ Expand their identity

✔ Awaken their intuition

✔ Step into their highest expression

 

You deserve healing that honors your body, nourishes your spirit, strengthens your mind, and aligns your energy.

 

That is the experience I create — with intention, compassion, and deep reverence for your journey.

 

INVITATION

 

If you feel called to this work, I would be honored to support you.

Your healing is not only possible — it’s already waiting for you.

 

Welcome to your ascent.

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